Your Fitness, Your Season of Strength

Prime60 for adults. UOA for young athletes. One community built to help you move, feel, and perform better at every age.

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At Shred2Fit, we combine expert coaching, science-backed programming, and a tight-knit community to help you get real, lasting results—whether you’re a busy professional, a parent getting back in shape, or an athlete chasing the next level. With our new Prime60 training for adults and University of Athletes (UOA) performance training for youth, you’ll find a path that fits your life, your goals, and your schedule.

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Key Programs & Benefits

PRIME60: Strength & Longevity for Adults

• Smart Strength Circuits: 60-minute sessions focused on strength, mobility, and conditioning—joint-friendly, efficient, and coached every step of the way.

• Age-Smart Programming: Designed for real life—stress, work, kids, injuries, and all—so you can move better, feel better, and stay strong for the long haul.

• Comprehensive Support: Progress check-ins, nutrition guidance, and optional meal plans to support fat loss, muscle tone, energy, and overall health.

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HYROX PRIMED

• Race-Style Training: High-energy sessions that blend endurance, functional strength, and conditioning in a race-inspired format—challenging your body while letting you move at your own pace.

• Purpose-Driven Performance: Designed for anyone who wants to test themselves, build grit, and train with intention—whether your goal is a great workout or preparing for a HYROX race.

• Perfect PRIME60 Pairing: HYROX PRIMED gives you a place to apply the strength, mobility, and confidence you build in PRIME60 through focused, performance-based training.

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UOA – Sports Agility & Performance (Youth & Teen Athletes)

• Speed & Agility Training: First-step quickness, footwork, and game-speed movement to give athletes an on-field advantage.

• Stronger, More Confident Athletes: Performance programs that build power, coordination, and mental toughness—not just “more conditioning.”

• Coach-Led, Small-Group Sessions: Technique-focused coaching so athletes move well, stay safer, and build habits that last beyond sports. 

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Online & Hybrid Coaching

• Train Anywhere: Follow structured strength, conditioning, and speed programs from home, on the road, or in-season.

• Done-For-You Meal Plans: High-protein, whole-food meal plans that match your goals—fat loss, performance, or recomposition.

• Stay Connected: Access coaching, accountability, and support through our digital platforms, even when you’re not in the gym.