Welcome to Shred2Fit

At Shred2Fit, our mission is to empower individuals to reach their fullest fitness potential through expert guidance and science-based training methodologies. Founded by Coach Tracy Green, PhD, a former Marine with a PhD in sports psychology, Shred2Fit is more than just a gym—it's a vibrant community committed to fostering physical fitness and mental resilience.

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Our Founder:

Coach Tracy Green, PhD, has a distinguished and diverse journey in fitness and health. With over 25 years in the fitness industry, he has worn many hats—from teacher and high school sports coach to a dedicated Marine. His extensive academic and real-world experiences form the foundation of Shred2Fit’s unique training philosophy. Coach Green emphasizes the importance of sports psychology, focusing not only on physical training but also on enhancing the mental strength of every individual.

 

Our Philosophy:

At Shred2Fit, we believe that lasting physical health starts with a strong mindset. Our programs challenge both body and mind, ensuring our members not only look their best but also feel their best. Whether you engage in one-on-one private training, participate in our semi-private sessions, or join the dynamic group training of The Optimum Workout, you’ll experience a holistic approach to fitness.

 

Why Choose Us?

• Expert Guidance: Led by Coach Green and our team of seasoned professionals, every program combines rigorous physical training with psychological resilience techniques.

• Community and Support: Shred2Fit is about collective success. Our community is strong, supportive, and encouraging, helping each member on their fitness journey.

• Innovative Programs: From semi-private sessions and group classes to youth sports performance and online resources, our offerings are comprehensive and cutting-edge.

 

Join us at Shred2Fit and embark on your transformation. With the support of our dedicated staff and community, your fitness journey is in the best hands. Let us help you unlock your potential and achieve your goals!

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