Group Training
The Optimum Workout
Welcome to The Optimum Workout—our premier group training program at Shred2Fit, where we train as #1TEAM. This program is not just about individual fitness; it's about coming together as a community to enhance our physical and mental health through functional fitness.
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What is The Optimum Workout?
The Optimum Workout focuses on functional fitness to support your everyday life, incorporating essential movements that you perform daily such as walking, pushing, pulling, bending, squatting, lunging, and engaging your core. This program is structured around the three key components of a well-balanced exercise routine:
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Cardio: Get your heart pumping and improve your cardiovascular health with our dynamic cardio sessions
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Strength Training: Build muscle and enhance endurance with targeted strength training
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Core HIIT: Focus on your core strength and stability with high-intensity interval training
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Why Join The Optimum Workout?
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Community and Team Spirit: Each class fosters a supportive environment where everyone works together as one team. It’s about lifting each other up and achieving collective and personal goals in a motivating atmosphere.
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Comprehensive Fitness: By combining cardio, strength, and core training, you receive a holistic workout that enhances all aspects of physical fitness.
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Functional Fitness: Our exercises are designed to improve your daily life activities, helping you to move better, feel stronger, and live healthier.
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Join Our Team!
Whether you are looking to jumpstart your fitness journey or elevate your current routine, The Optimum Workout offers a comprehensive approach to group fitness that goes beyond physical training. Our ultimate goal is to foster a team spirit that not only improves your physical health but also boosts your mental well-being.
Ready to become part of #1TEAM?
Join The Optimum Workout and experience the power of community-driven fitness at Shred2Fit. Let’s train together, support each other, and achieve our fitness goals as one cohesive unit.
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The Optimum Workout Membership
Unlock Your Best Self with The Optimum Workout Membership!
Experience unparalleled flexibility and exceptional results with Shred2Fit's Optimum Workout Membership, available at a special rate of $137/month.
🌟 No initiation fees
🌟 Enjoy a month-to-month commitment
🌟 Tailored for those seeking optimum results with maximum flexibility
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Embark on a fitness journey that adapts to your lifestyle. Join Shred2Fit today and redefine your fitness experience!
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CARDIO​
Regardless of age, weight or athletic ability, aerobic exercise is good for you. Now prepare yourself to get to moving. Combined with a healthy diet, aerobic exercise helps you lose weight and keep it off. You can also gain increased heart and lung fitness and bone and muscle strength over time. For cardio we like to use rowers or assault bikes to burn major calories within our circuit format.
STRENGTH​
When it comes to our strength training, we focus on giving members what is vital to them reaching their goals; and that comes from practicing minimalism. Minimalism is about avoiding the unnecessary, it's about simplicity, and utility. Combine this with progressive overload training which gradually increases the intensity of workouts to avoid a plateau in muscle mass and strength.
Our programming is built around a 6 week block, with each 6 weeks split into 2 weeks of Power, 2 weeks of Strength, and 2 weeks of Hypertrophy Training.
The key and beauty to this programming is with this changing every 4 weeks, the body is constantly having to adapt to new stimuluses, and this is what leads to continuous results!
By the way, our sessions are scientifically designed, with a emphasize on compound lifts, but our ethos of, Training As #1Team, is always in the forefront with members training in a circuit group format to push one another to continue to progress toward their goals in a fun, supportive and motivating environment.
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CORE HIIT TRAINING​
Core training is for everyone! Strengthening the body’s own stabilizing muscles not only improves an athlete’s performance but also helps in daily work. You don’t want a back sprain while lifting something off the floor. It can happen, but if the core is kept strengthened, the likelihood of an injury being caused by an everyday task is much lower. That’s why The Optimum Workout dedicates to targeting your abs and mobility work.
Our Classes
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The Optimum Workout sessions follow a pattern of 3 days of Optimum Strong (strength focused) and 3 days of Optimum Shred (cardio focused). This training program, consist of power, strength, hypertrophy. This block is constantly tracked and repeated to maximize performance and results.
Join Our Online Community
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Don’t forget to join our vibrant community at FitFam Hub by Shred2Fit for additional motivation and free educational resources on fitness. Engage with like-minded individuals, access exclusive content, and stay inspired on your fitness journey.