MuscleMax HIIT – Train Like an Athlete
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Unlock Your Athletic Potential with MuscleMax HIIT
MuscleMax HIIT is a sports performance-inspired training program for adults who want to train like an athlete—whether you’re a former athlete, active competitor, or simply ready to push your fitness to the next level. Our Contrast Training methodology blends strength, explosiveness, speed, and conditioning to maximize fat loss, muscle gain, and athletic performance.
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Meet Our Founder: Coach Tracy Green, PhD
At Shred2Fit, we empower individuals to reach their fullest fitness potential through expert coaching and science-backed training. Coach Tracy Green, PhD, a former Marine, teacher, and high school sports coach, brings over 25 years of experience in fitness and sports psychology. His philosophy? A strong body starts with a strong mind.
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Why Choose MuscleMax HIIT?
🔥 Contrast Training for Maximum Results – Alternate between heavy strength lifts and explosive power movements to torch fat, build muscle, and accelerate metabolism for up to 48 hours post-workout.
🔥 Athletic-Based Workouts – Train with purpose. Improve agility, speed, explosiveness, and conditioning with methods used by top-level athletes.
🔥 Semi-Private Training (Up to 12 Participants Per Session) – Get personalized coaching while feeding off the energy of a high-performance group setting.
🔥 Precision Fitness Assessments & Meal Plans – Every member starts with a comprehensive assessment to tailor their training and high-protein meal plan for maximum performance and lean muscle growth.
🔥 Train In-Person or Online – Can’t make it to our Solano County location? No problem. We offer Online Training & On-Demand Workouts—email info@s2f1team.com for details.
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How MuscleMax HIIT Works
Our sports performance-inspired Contrast Training method is designed to:
✅ Burn Fat & Boost Metabolism – Maximize calorie burn during and after your workout.
✅ Build Explosive Strength & Athleticism – Develop fast-twitch muscle activation for superior performance.
✅ Enhance Speed & Agility – Train with high-intensity intervals for endurance and power.
✅ Sculpt a Lean, Athletic Physique – Train like an athlete, look like an athlete.
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Program Details
📅 Session Length: 60 minutes
🔥 Recommended Training Frequency: 5x per week
👥 Group Size: Max of 12 participants
💪 Who’s It For? All fitness levels—beginners, former athletes, and elite competitors welcome
New: On-Demand MuscleMax HIIT Training
Train anytime, anywhere with our online training platform featuring Contrast Training workouts designed to replicate our in-gym experience.
📩 Want to learn more? Email us at info@s2f1team.com for pricing and access!
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Ready to Train Like an Athlete?
MuscleMax HIIT is more than a workout—it’s a transformation. Whether you’re looking to shred fat, build strength, or regain your competitive edge, this program will push you to your limits and beyond.
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🔗 Sign up today and start your journey with MuscleMax HIIT at Shred2Fit!
Plus, our On-Demand MuscleMax HIIT Program is now available!
Elevate Your Game with Semi-Private Training!
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Enroll in our Semi-Private training program today and experience MuscleMax HIIT UOA Adult Program training tailored for athletic performance. This program is designed to enhance your strength, agility, and endurance while also helping you build a strong, lean physique.
Join us for just $249/month and let’s grow stronger together!
Try a class today and experience the power of our MuscleMax HIIT UOA Adult Program training.
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Specially designed to enhance athletic performance while building a strong, lean physique, our Semi-Private training program provides personalized coaching in a supportive environment, allowing you to maximize your potential and achieve your fitness goals.
If you enjoy the class, we’ll apply your $35 trial fee toward your membership, making it easy to commit to your fitness journey with us.
Precision Health Assessment
Kickstart Your Hardbody Journey with a Comprehensive Precision Health Assessment!
For a one-time fee of $97, our assessment includes:
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Precision Health Analysis: A thorough evaluation of your current fitness level, assessing cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
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Macro Analysis: A tailored assessment of your macronutrient needs based on your specific fitness goals.
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Goal Setting: Collaborate with our experts to identify your focus areas and set realistic, achievable fitness goals.
How to Schedule Your Precision Health Assessment:
Ready to take the next step? Contact us at info@s2f1team.com or call 707-514-0687 to schedule your assessment. This essential step ensures your training program is customized to your unique needs and aspirations.