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Welcome to Shred2Fit!

At Shred2Fit, our mission is to empower individuals to reach their fullest fitness potential through expert guidance and science-based training methodologies. Founded by Coach Tracy Green, PhD, a former Marine with a PhD in sports psychology, Shred2Fit is more than just a gym—it's a vibrant community committed to fostering physical fitness and mental resilience.

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Our Founder:

Coach Tracy Green, PhD, has a distinguished and diverse journey in fitness and health. With over 25 years in the fitness industry, he has worn many hats—from teacher and high school sports coach to a dedicated Marine. His extensive academic and real-world experiences form the foundation of Shred2Fit’s unique training philosophy. Coach Green emphasizes the importance of sports psychology, focusing not only on physical training but also on enhancing the mental strength of every individual.

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Our Philosophy:

At Shred2Fit, we believe that lasting physical health starts with a strong mindset. Our programs challenge both body and mind, ensuring our members not only look their best but also feel their best. 

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Semi-Private MuscleMax HIIT Training

Catering to Former Athletes and Athletic-Minded Individuals:
Our Semi-Private training program is designed for both men and women of all fitness levels who seek personalized attention combined with the motivating atmosphere of custom workouts. We have integrated more sports performance elements into this program to better serve former athletes and those with an athletic mindset.

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What is Semi-Private Training?
This unique program merges personal training with the high-energy atmosphere of group classes. Each session hosts up to 12 participants, striking a perfect balance between individualized attention and the motivating dynamic of a group setting.

Every participant begins with a comprehensive Precision Fitness assessment, which helps customize both their nutritional and MuscleMax HIIT training programs to their specific needs and goals. This personalized approach ensures that everyone receives the guidance and support necessary to maximize their progress while benefiting from the collective energy and camaraderie that drives everyone to perform at their best.

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Why Choose Semi-Private Training?

  • Personalized Attention: Each session is crafted to address the unique goals and needs of participants, ensuring individual progress.

  • Elevated Group Dynamics: Thrive in the energy of a group setting while still receiving focused coaching tailored to your fitness level and goals.

  • Expert Coaching: Benefit from the expertise of seasoned trainers, including Coach Green, who brings top-tier instruction and support to every workout.

  • Balanced Fitness Approach: MuscleMax HIIT incorporates strength, cardio, and core paired with flexibility and mobility training for a well-rounded regimen.

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Transformational Success Process with MuscleMax HIIT:
MuscleMax HIIT is an integral part of our Semi-Private training program. Created by Coach Green, this method combines strength training, cardio, and targeted core workouts into a series of sets, enhancing fat loss and muscle building more effectively than separating these elements.

 

Program Details:

  • Session Length: 60 minutes

  • Frequency: Recommended 5 times per week

  • Group Size: Maximum of 12 participants

  • Accessibility: Open to all fitness levels, welcoming both beginners and seasoned athletes.

  • Meal Plans: Our meal plans are designed to enhance performance, focusing on high protein and healthy nutrition to build muscle and promote a lean physique.

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Join MuscleMax HIIT Today!

Are you ready to transform your body and elevate your fitness? MuscleMax HIIT at Shred2Fit is designed to propel you towards your health goals through a consistent and engaging training routine. This isn’t just about working out; it’s about cultivating lasting health and strength with a supportive community.

Don’t live in Solano County? No problem!
We offer Online Training options—please inquire about pricing at info@s2f1team.com. Our On-Demand MuscleMax HIIT Program is also available now!

Elevate Your Game with Semi-Private Training!

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Enroll in our Semi-Private training program today and experience MuscleMax HIIT training tailored for athletic performance. This program is designed to enhance your strength, agility, and endurance while also helping you build a strong, lean physique.

Join us for just $267/month and let’s grow stronger together!

Try a class today and experience the power of our MuscleMax HIIT training.

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Specially designed to enhance athletic performance while building a strong, lean physique, our Semi-Private training program provides personalized coaching in a supportive environment, allowing you to maximize your potential and achieve your fitness goals.

If you enjoy the class, we’ll apply your $25 trial fee toward your membership, making it easy to commit to your fitness journey with us.

Precision Health Assessment

Kickstart Your Hardbody Journey with a Comprehensive Precision Health Assessment!

For a one-time fee of $97, our assessment includes:

  • Precision Health Analysis: A thorough evaluation of your current fitness level, assessing cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

  • Macro Analysis: A tailored assessment of your macronutrient needs based on your specific fitness goals.

  • Goal Setting: Collaborate with our experts to identify your focus areas and set realistic, achievable fitness goals.

 

How to Schedule Your Precision Health Assessment:

Ready to take the next step? Contact us at info@s2f1team.com or call 707-514-0687 to schedule your assessment. This essential step ensures your training program is customized to your unique needs and aspirations.

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