Pelvic Floor Workshop:
Improving Low Back Pain, Core Strength, & Overall Health
Date: March 8th, 9:00 AM - 10:30 AM
Location: Shred2Fit, 848C Alamo Drive, Vacaville
About the Workshop
At Shred2Fit, we believe that pelvic floor health is an essential part of your overall well-being. Whether you’re dealing with low back pain, experiencing discomfort during certain movements, or just want to improve your core strength and overall health, this Pelvic Floor Workshop is for you.
This inclusive, hands-on session is open to everyone—all ages, all genders. Learn how to address pelvic floor dysfunction and low back pain, improve core strength, and leave feeling empowered to move more freely in your everyday life.
Workshop Focus:
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Pelvic Floor Health: Learn how pelvic floor dysfunction can affect both men and women and how exercise can help improve pelvic health.
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Low Back Pain Relief: Address and reduce low back pain with proper exercises and form.
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Leaking When Jumping or Exercising: Understand why this happens and how strengthening your pelvic floor can prevent leakage.
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Core Engagement: Master core engagement techniques to improve posture, mobility, and overall strength.
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Overall Wellness: Learn how to move better and feel stronger through practical exercises aimed at enhancing long-term health and fitness.
Who Should Attend?
This workshop is designed for anyone—men and women, young and older—who are looking to improve their pelvic floor health, alleviate back pain, or increase core strength. Whether you’re a beginner, athlete, or simply want to improve your everyday function, this workshop will provide you with actionable tools to improve your quality of life.
Meet the Expert:
Vanessa Cornwell-Chiu, PT, DPT, OCS
Vanessa is a physical therapist from Imua Physical Therapy with extensive experience in pelvic floor health, low back pain, and movement dysfunctions. She brings a wealth of knowledge and practical solutions to help you strengthen your body and improve your fitness.
Join us for this informative workshop, where you’ll not only learn about pelvic floor health, but also leave with actionable tools to improve your movement, manage pain, and enhance your overall well-being. Everyone is welcome—whether you’re male or female, young or older, we’re here to help you feel your best!